Lose the Gut, Keep the Butt

Your 30-Day Daily Guide

Sis, your body changed the rules. This is your new playbook, one page a day.

Eat less and move more stopped working, and it's not your fault. Perimenopause changes how your body uses food, builds muscle and stores fat. This guide shows you exactly what to do about it, for 30 days straight.

What you'll get:

• A page for every day, so you never have to guess what to do
• Real meals with the protein already counted, built for steady blood sugar and fewer cravings
• 12 strength workouts you can do at home with dumbbells
• Daily walks, sleep habits and a scripture to start each morning
• Weekly check-ins on energy, bloating, sleep, cravings and mood
• Day 1 and Day 30 measurements, so you can see the proof

Never lifted a weight? Week 1 starts with learning the movements. Busy? A strength day takes about 30 minutes.

This is stewardship of the body God gave you, starting right where you are.

Instant access. Your 41-page guide is ready to download the moment you check out.

Coach Tish Fletcher, NBC-HWC