Perimenopause coaching for women 35 to 55
You're eating less than ever. So why is the belly growing?
Sis, it's not your willpower. Perimenopause changed the rules, and "eat less, move more" quit working the day your hormones started shifting. My new book shows you how to eat more, lose the gut, and keep the butt. No starving. No punishing the body God gave you.
$27 instant download. Read it tonight. Start with breakfast tomorrow.
Not sure where to start?
Free for you, sis
Pick the one that sounds most like you.
Free 35-minute class
Why You're Up at 3AM (and Why the Belly Followed)
What's really waking you up, why your sleep and your belly are the same story, and the simple order that brings both back. Watch right away.
Free 2-minute quiz
Which Old Playbook Is Working Against You?
Find out which old habit is keeping the belly weight on and your energy low, plus your first step this week.
Free 5-minute quiz
The 7 Archetypes of Perimenopause
Discover which perimenopause patterns are showing up in your body right now, and get your full report.
Free sleep guide
The 3AM Reset
A 7-night plan to help you sleep through the night again.
Sound familiar?
You're wide awake at 3am.
Again. Mind racing, body hot, and the alarm is hours away.
The belly showed up out of nowhere.
Same food. Same workouts. Different body.
You don't recognize yourself.
Shorter fuse. Lower energy. And nobody warned you.
You're not failing, sis. You're using yesterday's strategy on today's body.
The new rules
How we rebuild, together
Sleep that stays
Calm the 3am wake-ups so your body can rest and repair.
A middle you recognize
Protein-first eating that works on belly weight without restriction.
Strength that fits
Training smarter for a body in transition.
Feeling like you again
Grace for this season, and habits that fit it.
Meet your coach
I'm Coach Tish, and I'm in this season too.
I'm a National Board Certified Health and Wellness Coach (NBC-HWC) with additional certifications in perimenopause, menopause, women's health coaching, and behavior change. I know this season from the research and from my own bed at 3am.
For years, what I'd always done kept working. Then 40 hit and that playbook quit working. I wasn't failing. I was using yesterday's strategy on today's body. Now I help women understand what's really happening, stop punishing themselves, and build habits that fit this version of their lives.
Start here, sis
The book · $27
Eat More, Not Less
The perimenopause plan to lose the gut and keep the butt. Protein-first plates, short strength sessions, and permission to finally eat. Instant download.