Which Perimenopause Archetype Are You?

Part 1: A quick check

In the past 3 months, have you had any of these on a weekly or daily basis? Check all that apply.

Significant disruptions to your sleep (trouble falling asleep, waking 2+ times, early morning waking) Noticeable changes to your menstrual cycle (heavier, lighter, irregular, more frequent) Persistent fatigue or energy crashes that affect your daily life Mood changes that feel different from your normal Weight changes, or trouble managing weight despite consistent habits New or worsening physical symptoms (joint pain, brain fog, hot flashes, digestive issues)

Most women show up as two or three patterns at once. Your full report will help you see where to start.

Retake the quiz

For educational purposes only. This is not a medical diagnosis or a permanent label. It shows symptom patterns to talk through with your coach. If any symptom worries you, talk with your doctor. Quiz content: Perimenopause Archetype Quiz, Fit Chicks Academy.

The 7 Archetypes of Perimenopause

Part 1: A quick check

Part 2: Your archetype

Section A

Section B

Section C

Section D

Section E

Section F