Fire the "eat less, move more" playbook and...
The new ebook from Coach Tish
Eat More, Not Less: The Perimenopause Plan to Lose the Gut and Keep the Butt
Eat More Tomorrow And Skip The 3PM Crash
Use the 25 to 30 Protein Rule to make it to dinner without raiding the snack drawer, then lose the gut and keep the butt without starving yourself.
Instant download. Read it tonight.
Does this sound like your day, sis?
7AM
Coffee. Maybe a granola bar. You feel proud of how little you ate.
12PM
A salad with no dressing. You're being good.
3PM
Hangry. Snapped at somebody. Four cookies from the break room and you don't remember choosing them.
9PM
Standing in the pantry, eating crackers out of the sleeve. And the belly is still right there.
Chile, nothing is wrong with you. You're hungry. You're not failing. Your playbook expired.
Eating less is why the gut won't leave
In perimenopause, your hormones shift and weight starts settling in the middle. So you do what you were taught. You eat less. Then you eat even less.
But a starving body holds on tighter. You lose the muscle that keeps your shape. Your stress climbs. Your cravings get louder. By 3PM you're running on empty, and by 9PM the pantry wins.
This book flips it. You eat enough, you lift smart, you rest on purpose, and your body finally stops fighting you.
Same woman. Less gut. More butt.
Left is then. Right is six weeks later, after eating more protein and lifting four days a week, plus one full-body day and just one cardio day.
I'm not a beginner, and I lift that much because I love it. The book starts you at two to three strength days a week. These are my own results. Yours may vary.
Start with breakfast tomorrow
The 25 to 30 Protein Rule
Eat 25 to 30 grams of protein at every meal. That's it. Start with breakfast, and notice how you feel at 3PM. Then build every plate like this.
1. Protein first
25 to 30 grams. Your anchor at every meal.
2. Half the plate in color
Greens, peppers, green beans, berries. Fiber that keeps you full.
3. Smart carbs
Keep your rice. Just give it some company.
4. A little healthy fat
Olive oil, avocado, nuts. Flavor that keeps you satisfied.
What's inside the book
Part 1
Why the Gut Showed Up
- What perimenopause is doing to your middle
- Why eating less made it worse
- The belly drivers: cortisol, inflammation, and gut health
- The 3AM connection between sleep and the belly
Part 2
Eat More
- The 25 to 30 Protein Rule and your daily target
- The Eat More, Not Less plate
- How to stop being hangry by 3PM
- One-hour meal prep for a real woman's week
Part 3
Keep the Butt
- The strength moves that keep your shape after 40
- Why recovery counts as much as the workout
- Your first 30 days, week by week
Every chapter ends with one small action, so you never have to change your whole life by Monday.
Meet your coach
Hey sis, I'm Coach Tish
What always worked for me stopped working after 40. I didn't get lazy. I was using yesterday's strategy on today's body.
Now I help women in perimenopause rebuild their bodies through nutrition, strength, and rest, without restriction and without shame. This book is the plan I wish somebody had handed me.
- National Board Certified Health and Wellness Coach (NBC-HWC)
- Certified perimenopause coach
- Women's health and behavior change coaching credentials
Get it today
Eat More, Not Less
The Perimenopause Plan to Lose the Gut and Keep the Butt
$27
- The full 64-page ebook, instant download
- The 25 to 30 Protein Rule and the Eat More, Not Less plate
- The keep-the-butt strength moves
- Your first 30 days, week by week
Instant access. Read it on your phone tonight.
Questions, answered
When do I get the book?
Right away. As soon as you check out, your ebook is ready to download.
Is this another diet?
No ma'am. Nothing is banned. You'll learn to eat enough, not less, so your body stops fighting you.
Do I have to count calories?
No. You'll aim for 25 to 30 grams of protein at each meal, and the book shows you what that looks like on a real plate.
Is this book for me?
It's written for women in perimenopause who are eating less than ever and still watching the middle grow.
Is this medical advice?
No. This book is coaching and education. Please talk with your doctor about your symptoms and before changing your diet or exercise, especially if you have a health condition.