Free masterclass for women 35+ in perimenopause
Why You're Up at 3AM (and Why the Belly Followed)
She's tired of lying awake at 3AM. She's tired of a middle that won't budge no matter what she eats. In this free class, you'll learn what's really happening in your body and the simple order that brings your sleep, your energy, and your waistline back.
Watch the free class now
Instant access. Start watching the moment you sign up.
Free. About 35 minutes. Watch right away.
In this free class, you'll learn
- Why you keep waking up between 2 and 4, and what your body is trying to tell you
- The 3AM Decoder, so you know what woke you and what to do about it
- How your sleep and your belly are the same story, so you stop fighting two battles
- Which of the perimenopause archetypes sounds like you
- The order your body needs in this season, Calm, Build, Fuel, with a simple minimum dose for each
- Three questions to take to your next doctor visit, even if your labs came back normal
- A plan you can try the same night
This is for you if
- You wake up in the middle of the night and can't get back to sleep
- Your middle is growing while you're eating the same way you always have
- You've been told your labs are "normal," but you sure don't feel normal
- You're done with diets and ready for something that lasts
Meet your coach
Hey sis, I'm Coach Tish. For years, what I'd always done kept working. Then 40 came, and that playbook quit on me. Same workouts. Same plate. Up at 3AM anyway.
I wasn't failing. I was running an old playbook on a new body. So I went and learned the new one. Today I'm a National Board Certified Health and Wellness Coach and a perimenopause specialist. I help women understand what's happening in their bodies, so they can stop punishing themselves and start caring for what God gave them.
This class is the one I wish somebody had handed me.
Your 3AM is a message. Come learn to read it.
We are the change.