Wide awake at 3am again?
Sis, if you're 35 or older and your sleep has gone sideways, you're not broken. Perimenopause changes how your body sleeps, and nobody handed you the new rules.
And if the belly showed up around the same time, that's no coincidence. Short sleep turns up hunger and cravings the next day. Rest is where rebuilding your middle starts.
The 3AM Reset is a free 10-page guide from Coach Tish, NBC-HWC, with a 7-night plan to help you sleep through the night again.
Get The 3AM Reset, free.
Tell me where to send it. You'll also get first access when the founding round of Beloved and Whole opens on October 26.
Tired is one thing. 3am is another.
You fall asleep fine. Then your eyes pop open at 3am and your brain starts making lists. By 2pm you're dragging, by 4 you're in the pantry, and the old fixes don't touch it.
There are real reasons this happens in perimenopause, and there are real tools that help. That's what this guide is for.
Inside The 3AM Reset
- Why you're waking up, in plain language: hormones, temperature, stress, blood sugar, and that glass of wine
- The 7-Night Reset, one small change a night
- A nightstand card for exactly what to do at 3am, with a breath prayer
- An honest look at sleep supplements, including what the research does and doesn't show
- A printable 7-night tracker
- When to call your doctor, and the questions to bring
This guide is for you if
- You're in your late 30s, 40s, or early 50s and your sleep feels unfamiliar
- You wake up between 2 and 4am and can't get back down
- You're tired of hearing "just practice good sleep hygiene"
- You want practical tools without shame or extreme rules
- You want to wake up rested and feel like yourself again
Sleep is the first domino.
When your sleep gets better, everything else gets easier.
Your cravings
Short sleep pushes most people to eat more the next day. Rest makes the pantry a lot less loud.
Your middle
Broken sleep makes fat loss harder, even when you're eating right and moving your body.
Your patience
Real rest gives you the steadiness you need for everyone who leans on you, including you.
Meet your coach
From a coach who's living it too.
I'm Coach Tish, a National Board Certified Health and Wellness Coach (NBC-HWC) with additional certifications in perimenopause, menopause, women's health coaching, and behavior change. I'm also a woman in perimenopause.
I haven't fully mastered sleeping through the night either. But when I do sleep, I wake up rested, and this guide is what I wish someone had handed me.
What comes next
Beloved and Whole is my 8-week perimenopause course for women 35+, covering sleep, stress, strength, and nourishment, with live coaching every week.
The founding round opens October 26 and starts November 2, at a founding price that won't come back. When you grab the guide, you get first access.
No shame. No extreme rules. Just rest.
A clear starting point for sleeping better in this season, from someone who gets it.
Get The 3AM Reset, free.
Tell me where to send it. You'll also get first access when the founding round of Beloved and Whole opens on October 26.