About Coach Tish

LaTisha Fletcher, NBC-HWC. Perimenopause health coach for women 35 to 55.

YOUR BODY IS CHANGING ON PURPOSE

Perimenopause is part of God's design. This season deserves a plan built for it, not the one you used at 28.

FEED HER. DON'T STARVE HER.

Protein and real meals rebuild what years of restriction tore down. Eating less was never the answer.

STRENGTH IS STEWARDSHIP

Lifting something heavy is one of the kindest things you can do for the body God gave you.

I'm LaTisha Fletcher. Most women call me Coach Tish.

I'm a National Board Certified Health and Wellness Coach (NBC-HWC) with additional training in perimenopause, menopause, women's health coaching, and behavior change.

I coach women 35 to 55 online through the hardest parts of midlife. The 3AM wake-ups. The belly that showed up out of nowhere. The jeans that fit fine last spring.

My work centers on three things. Protein-first nutrition. Strength training you can do at home. Sleep and recovery. No restrictive dieting and no shame. Just a plan that fits the body you have right now.

LaTisha Fletcher, Coach Tish, NBC-HWC, smiling in a black blazer with leopard cuffs and red trousers

My story

For years I disciplined my body into submission. Count it, cut it, push harder. And for a long time, it worked.

Then 40 hit. The same playbook quit working, and I was the one lying awake at 3AM wondering what I'd done wrong.

Here's what I learned, sis. I wasn't failing. I was using yesterday's strategy on today's body. Perimenopause changes how you sleep, how you store fat, and how you build muscle. Your plan has to change with it.

So I went and learned the science. Now I help women understand what's really happening in their bodies, stop punishing themselves, and build habits that fit this version of their lives. I do it from a faith-rooted place, because caring for what God gave you is an act of stewardship.

If that sounds like the help you've been looking for, start here.

Start with the free 3AM Reset

"After just 2 weeks of working with Taylor, I've made some massive shifts in my mindset and my daily routine. I am hopeful for the new future I'm creating."

Maisy Bouchey

"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Taylor's courses, I'm a happier, healthier person for myself and my family."