Board Certified Health Coach and Perimenopause Specialist Reveals...
Sleep Through The Night Again With Beloved and Whole, The 8-Week Perimenopause Course Built On The 3AM Shift Method
The same approach that helped Loretta get more sleep and more energy by working with her body instead of against it
Beloved and Whole · 8 weeks of live coaching with Coach Tish · Founding cohort starts January 11, 2027
Sis, does this sound like your day?
Eyes wide open. Mind running a list you didn't ask for. Your body's tired, but sleep won't come back.
Coffee number three. Still dragging. You're holding the whole afternoon together with caffeine and prayer.
Somebody asks one more question. And that's it. Your patience clocked out before you did.
Here's the truth, girl. What worked at 35 stopped working, and nobody handed you the new playbook. Your body changed the rules in perimenopause. So the plan has to change too. That's where we start.
Sound familiar?
Why isn't what I've always done working anymore?
She's eating less and gaining anyway. She's waking at 3am and staring at the ceiling. She's tired all day and wired at night. She works out harder and feels worse.
And nobody, not even her doctor, has handed her a plan for this season.
If that's you, sis, hear me. You've been using yesterday's strategy on today's body. Beloved and Whole gives you the new playbook.
What you get
Eight weeks of live coaching, built for this season
- The 3AM Shift Method on day one, your 60-minute evening plan for the 2AM wake-up: a dinner that holds your blood sugar, a wind-down that tells your body it's time, and a plan for when you wake up anyway
- Live coaching with me every week, plus replays if life happens
- Sleep, stress, strength, and nourishment, one piece at a time
- What to ask your doctor, and which labs to bring up
- Weekly practices that fit a real woman's real schedule
How we work
No restriction. No punishment workouts. No shame.
We take it one piece at a time, in an order that works with your body. You'll learn what's happening in perimenopause, and you'll build habits that fit the woman you are now.
This is stewardship of the body God gave you, starting right where you are.
Your coach
Hey, I'm Coach Tish.
I'm a National Board Certified Health and Wellness Coach (NBC-HWC) and a perimenopause specialist.
What always worked for me stopped working after 40. I thought I was failing. I wasn't. I was using yesterday's strategy on today's body.
Now I help women understand what's happening in perimenopause, so they can stop punishing themselves and build habits that work for this version of their life.
From women I've coached
See how Loretta got better sleep and more energy
These women were in The Thriving Woman, my earlier group. Beloved and Whole builds on the same approach. Shared with their permission.
“I have more energy and have been experiencing a better quality and quantity of sleep. Realizing I need to work with my body and not against it.”
Loretta Frazier
“I tried the protein, healthy fat, and complex carbs format that Coach Tish recommended and I find that I have more energy after eating instead of feeling sluggish.”
Gloria Lawyer
“I did not know what was causing me not sleeping well or waking up in the middle of the night. Now I understand why and what to do about it. Thanks to Tish.”
Hannah Brown
Founding round
Founding Cohort
Starts Monday, January 11, 2027
$197
Regular price $297. Founding women save $100 for being here first.
Join the WaitlistDoors open January 3 for the waitlist and January 4 for everyone else.
Doors close Friday, January 8 at midnight Central.
Join the founding waitlist
Waitlist sisters get first access on January 3, a day before doors open to everyone. Add your name and you'll hear from me first.
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Questions, answered
Who is Beloved and Whole for?
Christian women 35 and up in perimenopause who are ready to work with their bodies, starting right where they are.
When does it start?
The founding cohort starts Monday, January 11, 2027. Doors open January 3 for the waitlist and January 4 for everyone else, and close Friday, January 8 at midnight Central.
What if I miss a live call?
Replays are posted, so you can catch up when life happens.
Is this medical advice?
No. Beloved and Whole is education and coaching. It works alongside your doctor, and you'll learn what to ask at your next appointment.
Beloved and Whole is educational and supportive. It does not replace medical care. Talk with your healthcare provider about your symptoms and before making major changes.