Free · 7 days · Starts Saturday, November 7
The 7-Day Eat More Challenge
You've tried eating less. The belly stayed. For seven days, we're doing the opposite. We're eating more, on purpose, with one small task a day.
For women in perimenopause who are tired of starving and still stuck.
Free. Join before Saturday so you don't miss Day 1.
The FULL Plate
Here's your week, sis
One email each morning. Most tasks take 15 minutes or less.
Saturday, Nov 7: Stock your kitchen. A grocery list built for eating more, not less.
Sunday, Nov 8: Measure, don't weigh. Take your real "before" and prep your protein.
Monday, Nov 9: F is for Fuel with protein first. The breakfast that fixes your 3PM.
Tuesday, Nov 10: U is for Up the fiber. And yes, you keep your rice.
Wednesday, Nov 11: L is for Load the color. Two plants on every plate.
Thursday, Nov 12: Strength in 15 minutes. At home, with a gallon jug.
Friday, Nov 13: L is for Let it be enough. Eat your full plate. No guilt.
Better together
Bring your girl
Your sister. Your best friend. Your church friend. Every day ends with one thing: text your plate to your girl. It's the easiest accountability there is, and it keeps your business off the timeline.
Your coach
Hey, I'm Coach Tish
I'm a National Board Certified Health and Wellness Coach (NBC-HWC) and a perimenopause coach. What worked for me in my 30s quit working after 40. So I started eating more, not less. Protein first. Strength over endless cardio. Same scale, different body. This week, I'll walk you through the start.