For the woman eating less, moving more and watching her belly grow anyway...
The Eat More Toolkit
Get your personal protein number in 15 minutes and build your first belly-smart plate tonight
The Eat More Toolkit · An interactive perimenopause mini course from Coach Tish, NBC-HWC · $47
The old playbook
You cut back. Your belly grew anyway.
Coffee and a prayer. You'll eat later. Later turns into 1PM.
A salad with no protein, because you're being good. Hungry again by 3.
Starving. Standing at the pantry. Mad at yourself for it.
Sis, you're not failing. You're running yesterday's playbook on today's body. In perimenopause, eating less can raise your stress hormone, cost you muscle and push weight right to your middle. The new playbook starts with eating more of the right things.
What's inside
Five short modules. One new playbook.
You start with a welcome video from me. Then every module has a short written lesson you can read on your phone and one clear finish line, so you actually finish.
- Start Here. Who this is for and how to finish strong.
- Module 1: Why Eating Less Stopped Working. Plus the What's Feeding Your Belly? quiz, with one thing to start today.
- Module 2: Your Protein Number. A calculator that gives you your daily and per-meal protein and fiber targets in about 2 minutes.
- Module 3: Complete in 3. The plate that keeps your blood sugar steady, a mix-and-match meal prep builder and a checklist that saves your progress.
- Module 4: Feed the Muscle. A one-week strength starter you can do with dumbbells or no weights at all.
- Module 5: What Else Feeds the Belly. Cortisol, inflammation and gut health, plus a one-week tracker that shows you your own pattern.
How we work
No starving. No counting. No shame.
No calorie math. No forbidden foods. No two-hour workouts. Just enough of the right food, a little strength and a plan that fits the woman you are now.
This is stewardship of the body God gave you, starting with tonight's plate.
Your coach
Hey, I'm Coach Tish.
I'm a National Board Certified Health and Wellness Coach (NBC-HWC) and a perimenopause specialist.
What always worked for me stopped working after 40. I thought I was failing. I wasn't. I was using yesterday's strategy on today's body.
Now I help women understand what's happening in perimenopause, so they can stop punishing themselves and start feeding the body they have now.
From women I've coached
More energy after eating, not less
These women were in The Thriving Woman, my earlier group. The Eat More Toolkit builds on the same approach. Shared with their permission.
“I tried the protein, healthy fat, and complex carbs format that Coach Tish recommended and I find that I have more energy after eating instead of feeling sluggish.”
Gloria Lawyer
“I have more energy and have been experiencing a better quality and quantity of sleep. Realizing I need to work with my body and not against it.”
Loretta Frazier
Start tonight
The Eat More Toolkit
- ✓A welcome video and a written lesson in every module
- ✓Your protein and fiber calculator
- ✓The What's Feeding Your Belly? quiz
- ✓Complete in 3 meal prep builder
- ✓One-week strength starter
- ✓Meal checklist and belly tracker that save your progress
$47
Instant access. Self-paced. Works on your phone.
Get Instant AccessBonus: Your $47 counts toward the next round of Beloved and Whole until that round's doors close.
Questions, answered
Who is this for?
Women in perimenopause who still get a period, even if it's gone rogue, and who've been eating less and moving more while the belly keeps growing.
I'm past menopause. Is this for me?
This course is built for perimenopause. A menopause course is coming, so stay close.
How long does it take?
Each module has a short written lesson you can read on your phone in a few minutes. Do one a day or one a week. You'll get your protein number in Module 2.
Do I need a gym or weights?
No. The strength week uses dumbbells if you have them, and every move has a no-weight swap.
Will I have to count calories?
No. You'll get one protein number and a simple plate to build. That's it.
How does the $47 credit work?
When doors open for the next round of Beloved and Whole, you'll get a private link with your $47 already taken off. It's good until that round's doors close.
Is this medical advice?
No. The Eat More Toolkit is education and coaching. It works alongside your doctor. If you have kidney disease or a doctor has told you to limit protein, check with them before you start.
The Eat More Toolkit is educational and supportive. It does not replace medical care. Talk with your healthcare provider about your symptoms and before making major changes.