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Why Am I Waking Up at 3AM During Perimenopause? 3am wake-ups hormones perimenopause sleep Oct 25, 2026

By LaTisha Fletcher, NBC-HWC (Coach Tish). National Board Certified Health and Wellness Coach for women 35 to 55.

She falls asleep fine. Exhausted, actually. Then her eyes pop open at 3:07AM, her min...