THE BLOG

How Do I Lose Perimenopause Belly Fat Without Restrictive Dieting? belly fat nutrition perimenopause strength training weight Oct 25, 2026

By LaTisha Fletcher, NBC-HWC (Coach Tish). National Board Certified Health and Wellness Coach for women 35 to 55.

She hasn't changed a thing. Same breakfast, same walk, same jeans she's worn for year...

What Should I Eat to Build Muscle During Perimenopause? muscle nutrition perimenopause protein strength training Oct 25, 2026

By LaTisha Fletcher, NBC-HWC (Coach Tish). National Board Certified Health and Wellness Coach for women 35 to 55.

She's doing the workouts. She's eating "healthy." Salad at lunch, a protein bar in th...