30-day guide for women in perimenopause
Lose the Gut, Keep the Butt
Sis, your body changed the rules. This is your new playbook, one page a day, for the woman who is done with eat less, move more.
A 30-day perimenopause nutrition and strength guide for women 35 to 55. Protein-focused meals, 12 at-home dumbbell workouts, and simple daily habits to help reduce midlife belly fat without restrictive dieting.
One-time payment. Instant access to your 41-page guide.
Sound familiar?
Same food. Same workouts. Different body.
The belly showed up out of nowhere. Cutting more food and doing more cardio isn't moving it, and you're tired of guessing.
You're not failing, sis. You're using yesterday's strategy on today's body. This guide hands you today's.
What's inside
Your 41-page guide
- A page for every day, so you never have to guess what to do
- Real meals with the protein already counted
- 12 strength workouts you can do at home with dumbbells
- Daily walks, sleep habits, and a scripture to start each morning
- Weekly check-ins on energy, bloating, sleep, cravings, and mood
- Day 1 and Day 30 measurements, so you can see the proof
How it works
Your 30 days, step by step
- Check out tonight. Your login arrives by email right away.
- Fill in your Day 1 numbers. Your measurements and a quick read on energy, sleep, and cravings give you a starting point.
- Open one page each morning. It tells you what to do that day for meals, movement, and one simple habit.
- Check in every week. Rate your energy, bloating, sleep, cravings, and mood.
- Measure again on Day 30. See what changed in black and white.
Made for real life
You can do this, starting tomorrow
Never lifted a weight?
Week 1 starts with learning the movements.
Busy?
A strength day takes about 30 minutes.
Tired of diets?
No starving and no punishing. Real meals built around protein.
Is this for you?
Made for women 35 to 55 in perimenopause
This guide is for you if
- Your middle is growing even though your habits haven't changed
- You're tired of eating less and moving more with nothing to show for it
- You want a simple daily plan for meals, strength, and sleep
- You'd love faith woven into your mornings
It's the wrong fit if
- You want a crash diet, a cleanse, or a quick detox
- You'd rather have a longer, guided program. Look at Beloved and Whole instead.
- You're pregnant, recovering from surgery, or have a condition that limits exercise and haven't been cleared by your provider
Your coach
Hey, I'm Coach Tish.
I'm a National Board Certified Health and Wellness Coach (NBC-HWC) and a perimenopause specialist.
What always worked for me stopped working after 40. So I learned the new playbook, and I put it on one page a day for you. This is stewardship of the body God gave you, starting right where you are.
Start tomorrow morning
Lose the Gut, Keep the Butt
$37
One-time payment. Yours to keep.
Get the 30-Day GuideYour login arrives by email right after checkout. Fill in your Day 1 numbers that night, and Day 1 starts the next morning.
Questions, answered
Who is this guide for?
Women 35 to 55 in perimenopause who are noticing belly weight, restless sleep, or less strength, and want a simple daily plan built around protein, strength training, and healthy habits.
What's included?
A 41-page digital guide with a page for every day, real meals with the protein counted, 12 at-home strength workouts, daily walks and sleep habits, a morning scripture, weekly check-ins, and Day 1 and Day 30 measurements.
How much does it cost?
$37, one time. It's yours to keep.
Can I get a refund?
Because this is a digital product you can access right away, all sales are final. Read through this page and the questions here before you buy, and email [email protected] if you have a question first.
What do I need?
A set of dumbbells for the strength workouts, and about 30 minutes on strength days. No gym required.
I've never lifted weights. Can I do this?
Yes. Week 1 starts with learning the movements, so you build confidence before you add weight.
How do I get it?
Right after checkout, your login arrives by email. Open the guide and turn to page 4 to begin.
Is this a diet?
No starving, no cutting out food groups, and no counting points. You'll eat real meals built around protein, strength train, walk, and protect your sleep, so you work with your body instead of against it.
Want to go deeper?
My 8-week perimenopause course, Beloved and Whole, opens to its founding cohort in January.
Want to read first?
Start with my free articles on losing perimenopause belly fat without restrictive dieting and what to eat to build muscle in perimenopause.
This guide is educational and does not replace medical care. Talk with your healthcare provider before making major changes to your diet or exercise.